Public Moves: Malcolm Manning "The Tuning Class"

Public Moves: Malcolm Manning "The Tuning Class"

Mon 29.07., 17 – 18.15h, MQ forecourt

We tune ourselves to our inner and outer environment through gentle guided movements of our attention and physical bodies. Experience what it might mean to be more centred in your experience, more grounded in your body and more present to the unfolding of time. The practice is offered as a resource to develop resilience in these uncertain times. The aim is simply to leave the classes feeling better than when you arrived.

We will work both in standing and lying on the ground, so please bring a mat and, if it's not warm, a blanket!

The Public Moves dance classes take place outdoors every day. More than 170 international and local instructors teach everything from yoga to Bollywood dance to hip-hop in free outdoor classes. No previous experience is required, all ages and levels are welcome!
Registration is possible one day before the course starts from 11h. via the calendar or by telephone on +43 1 523 55 58-19. If a course is marked as "fully booked", it is still possible to get a remaining place on site. It's worth coming along!